Upright rows target your back and shoulders and can help to build both strength and size. Here, one of our Personal Trainers demonstrates how to ramp up your upright rows by using the cable pulley machine.
1. Secure the pulley on the lowest position and attach a straight bar or rope.
2. Stand directly in front of the pulley machine and hold the bar or rope with your palms facing towards your body.
3. Pull your elbows out, stopping when they're parallel with your shoulders.
5. Pause before returning the handle back down.
Find more exercise demonstrations here
How To Do Cable Upright Rows For Country: United States. City: Buffalo, Eugene, Naperville, San Mateo, West Palm Beach
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