Skull crushers are a great exercise to build bigger and stronger triceps. They target the long, medial, and lateral heads of the triceps, which are important for elbow extension and shoulder stability. In this article, we will show you how to do skull crushers with proper form, and give you some variations to spice up your routine and challenge your muscles.
How to do skull crushers with proper form To do skull crushers, you need a flat bench and a barbell, preferably an EZ curl bar, which has an angled grip and reduces wrist strain. Here are the steps to perform skull crushers with good technique:
Lie down on the bench with your feet flat on the floor and your head slightly over the edge.
Hold the barbell over your chest with a shoulder-width grip, palms facing down. Keep your elbows locked and your wrists straight.
Slowly lower the barbell behind your head by bending your elbows. Keep your upper arms stationary and perpendicular to the floor. Stop when the barbell is just above the bench or your forehead. Squeeze your triceps and press the barbell back up to the starting position. Do not lock out your elbows at the to\\\\\\Repeat for the desired number of reps.
Benefits of skull crushers Skull crushers are an effective way to isolate and strengthen your triceps, which can improve your performance in many upper body exercises, such as bench press, overhead press, dips, push-ups, and more. Skull crushers can also enhance your muscle definition and shape, especially if you do them with a full range of motion and a slow tempo.
Variations of skull crushers If you want to add some variety to your skull crusher routine, you can try these different variations that change the angle, resistance, or equipment of the exercise.
Incline skull crushers: Perform skull crushers on an incline bench to increase the stretch on your triceps. This can also reduce the stress on your elbows and shoulders.
Decline skull crushers: Perform skull crushers on a decline bench to increase the difficulty and resistance of the exercise. This can also emphasize the long head of the triceps more.
Dumbbell skull crushers: Use dumbbells instead of a barbell to do skull crushers. This can allow for more natural wrist movement and greater range of motion. You can also alternate or cross over your arms at the top for more variation.leads of the triceps muscle, which are important.
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How To Do A Skull Crusher | Best Variations | Build Bigger Triceps For Country: United States. City: Grand Prairie, Gulfport, Montgomery, Quincy, West Valley City
